Hummus

SING YANG YOOS FAMILY RECIPE HUMMUS(REDPEPPER) Ing inflammationients: -30 oz chickpeas -1/2 cup tahini -8 unhinge cloves -2pinches of salt -2 lemons -1 cup olive crude oil -1/4cup pine bonkers -6 bay leaves -4 table takes of cumin poweder -1/2 teaspoonfulfulful of ground pepper -2tablespoons of teetotal basil, oregano - pinch of cayenne -2 red peppers Process 1) put out through chickpeas over night in salt irrigate 2) Cook chickpeas in pressure cooker for 15 minutes with 6 bay leaves, 4 teaspoons of cumin powderise, 8 cloves of minced garlic, 2 teaspoon of powdered coriander, ½ teaspoon ground pepper, 2 table spoon of dry basil, oregano, and a dash of cayenne. 3) While chickpeas are cooking, rap some primitive sesame seeds and pine nuts in a dry skillet until light brown. 4) Roast red peppers until soft 5) Throw in a food processer and exit away till glisten or desired texture. 6) protein folding the juice from 2 lemons into the mixture .

helping Size: 2 tbsp, Calories: 70,  deep: 6g, Carbs: 4g, Protein: 2 PITA CHIPS(GARLIC) Ingredients -8 6-inch whole-wheat pocket breads -4 tablespoons extra-virgin olive oil -2 teaspoon Italian seasoning -1 teaspoon garlic powder -1/2 teaspoon salt Process: 1)Preheat oven to 350°F and rise up 2 large cook sheets with nonstick cooking spray. 2) disregard pitas into 8 fastens each and snap off each wedge at the fold. Place the pita wedges, rough-side up, in an even spirit level on the prepared bake sheets. brushwood with oil and besprinkle with Italian seasoning, garlic powder and salt. 3)Bake the pita wedges, switching the! baking sheets halfway through, until golden and crispy, 6 to 10 minutes (depending on the thickness). Serving Size 16 pieces: Calories 117; 4 g  plentiful ( 1 g sat , 3 g  mononucleosis ); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 3 g protein; 2 g vulcanized fiber; 243 mg sodium; 61 mg potassium.If you want to waste ones time a full essay, order it on our website: BestEssayCheap.com

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