Pep Coursework

[pic] [pic] [pic] Name: JORDAN MARTIN Date of birth: 21/11/1992 suppu tread: 15 Height: 5`7 Weight: 9.2 Resting substance rate: 60 level best heart rate: 105 Chosen sport / activity: FOOTBALL physical seaworthiness test results: |Multi-stage fitness ‘bleep’ test level: | | |30 metre sprint time: |4.

09 SECONDS | |Hand grip dynamometer score: | | |Sit and reach score: |21 CM | |Illinois agility run time: | | | | | [pic] I will utilize this PEP to help me improve in football by increasing some aspects of my physical fitness. The aspects of physical fitness I will concentrate on improving are agility, whole step and stamina. 1. Increasing agility will help me to move more(prenominal) apace and easily be more nimble. 2. Increasing cubic kilobyte will help me to move about the pitch hurried with or without the football. 3. Increasing stamina will help me to pinch running without losing my breath I will use fitness tests to notic! e if my fitness has improved, as well as complete an rating at the end of the PEP. [pic] There are vanadium methods of dressing which I could use in my PEP. 1. Circuit – is an resplendent trend to improve agility, authority and stamina the education initialise mustiness include at least a radical of strength instances that’s are completed one exercise after another. 2. Interval – interval training involves periods of hard turn tail followed by a timed period of rest, repeated several(prenominal) quantify during one training session. 3. Fartlek - is a type of training were you move over periods of fast and slow running...If you want to approach a exuberant essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay